It’s a fact that yoga has been proven to be very beneficial for your health and wellbeing. But can you use a towel for your next yoga session?
In this article you’ll find out the facts – plus some other really helpful information, too!
Can You Do Yoga on a Towel?
Have you ever been to a hot yoga class and wished you had a towel to wipe the sweat off your face or realized your yoga mat doesn’t have enough grip? Good news – yes, you can do yoga on a towel!
A yoga mat towel is designed specifically for yoga and can help with sweat and grip problems. A yoga towel is helpful if you sweat a lot during yoga practice.
The towel absorbs moisture and prevents your hands and feet from slipping. Plus, it’s easy to wash after your yoga session.
So next time you’re looking for an extra grip or absorption during your yoga session, try using a yoga mat towel instead of a traditional yoga mat.
What Kind of Towel Do You Use for Yoga Instead of a Mat?
When choosing a yoga mat towel, always take a close look at the material and size. Here are a couple of tips to keep in mind:
- Firstly, most yoga towels are microfiber, which are ideal for absorption and grip. You can also use nylon or polyester yoga towels. The key here is to look for a quick-drying, absorbent, and non-slip yoga towel
- Additionally, size matters when choosing a yoga towel. Having a small towel is great for travel, but it might not provide enough coverage for a sweaty hot yoga session.
- A more oversized towel is better for absorbing sweat but can be cumbersome to carry. So choose wisely.
- Ultimately, the best yoga towel for you is the one that meets your needs and fits your lifestyle.
What Is a Yoga Towel?
A yoga towel is designed and manufactured to be used as a yoga mat. Yoga towels have a specific weave and design properties suitable for a yoga class or studio.
A yoga towel should be non-slip and have a high-density weave that is highly absorbent for sweat.
Other Good Towel Yoga Mat Substitutes
Depending on your budget and what you have handy you can substitute a yoga mat for a blanket, rug, or rolled-up towels.
Blanket or Rug Options
Most blankets or rugs work well for most yoga poses. However, don’t do yoga on a blanket or rug that is too fluffy or thick.
Too fluffy of a rug may lack grip. If it is too thick, you may have issues with stabilizing yourself during yoga poses.
Most people think of yoga mats when they think of practicing yoga at home, but there are plenty of other household items that can work just as well – and in some cases, even better!
For example, rolled-up towels.
Rolled-up towels are cheaper and can be easily stored. They also offer a little bit of cushioning that beginners can find helpful.
The extra cushioning is also great for those practicing on hardwood floors. Just remember to roll them up tightly to prevent slipping.
Can You Use a Towel as an Exercise Mat?
Yes! You can use a towel to do any exercise. Yoga is just one of many activities you can do on a towel. Just remember to get one with a non-slip surface made from a durable and lightweight material for your home workouts.
Again, a high-density weave is best, but this time for strength and durability, not for absorption.
If you’re using a towel for exercise, regularly replace your towel as it will wear out faster than a yoga towel.